Morning breathing is a mindful and conscious practice of one or more breath based exercises for a few minutes in the morning. These are usually practiced in a seated position, but you can practice them lying in bed or standing. My page is for those of you, like me who wake and are at a loss in the early hours and just want to sit, breathe and calm the chaos before the day begins! 🙏🏼
#earlybird #shedgirl #sunrise #calm #morning #calmb4thestorm #justbreath #mindfulness #deepbreaths #breathing #heavybreathing
