TRex

You can literally get a workout in anywhere. Say for instance, you and your family go for an outing in a cute, little, artsy town known for ...

Chest / Tricep / Abs Triple Sets - Do each exercise in the set back-to-back without a break if possible. You will perform 3 sets of each tri...

Let’s be real, eating healthy isn’t always easy. Quick trick: slice up some fruits, vegetables, and throw in some sandwich meat for a nutrit...

Crazy 8 Ab Burn-out 8 reps of each exercise 8 sets 1. Leg Lifts 2. Russian Twists 3. Toe-Touches 4. Bicycles 5. Plank Jacks 6. Bird dogs 7. ...

Some days are better than others. Yesterday, I really struggled to get my workout in. I just was not feeling it. When it was over though, I ...

This workout focused mainly on legs but did incorporate some upper body and core. Examples of each exercise are posted. I did 3 sets of each...