Goddess

Tea Time 🫖

TODAY’S WORKOUT #UPPERBODY 💪🏽 Warm Up: •8 min jog •10 push-ups Workout Supersets: •Bench press - 3 sets • 10 reps (starting at 10lbs going...

Today’s Workout 🏋🏽‍♀️ LEG DAY 8 min jog Reverse lunge to knee raises — 2 sets (12 reps, 10 reps) Side band shuffles — 2 sets ( 10 right &a...

Today’s workout! Whole lotta legs 😝🏋🏽‍♀️ WARM UP: 5min jog WORKOUT: •Elevated RDL - 3 sets ( 20 reps, 15 reps, 12 reps) (15lb DB) • Kettl...

Quick HIIT !

#BIGELITE #theniceASStable