King Vahn

Showing how I get a few back workouts in at home. It was good that I got used to doing it at home since Texas was hit hard by the winter sto...

Using the ankle weights and weighted gloves allowed me to put more power in my workout at home with my legs. I did a sort of single leg squa...

Diet/health tip: Control. PT 2 If you are not working out, then I advise getting some sort of activity in regularly than can keep your cardi...

Workout modifications for strength building. This should only be done if you have the strength to add more resistance to your workouts. I ad...

Workout/Health/Money tip no. 1: Control. Control yourself over your own emotions and expectations. You have to be your own motivation a majo...

We got a new kitten! Her name is Rift and she is super loving and playful!