@mickeygall
Hitting pads w mike @ Gracie New Jersey. My home gym. 56 Payne road Lebanon nj
Great seminar at Gracie Colombia. More vids to come
Weight distribution. Making our opponent carry our weight. Making ourselves heavy and draining their breath
Escaping the back
Fake darce trap to sweep from bottom side control
“Suicide” darce from front headlock
Picked from creators with similar content and pricing.
