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Ken Jones

Ken Jones

@griswaldo

Oklahoma
15 Posts
67 Media
2 Likes
2 Favorites

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About

researching and developing healthy delicious recipes , and creating tons of personal development/wellness and fitness graphics,reports, and books.
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Recent Posts

Garlic and Chive Cauliflower Mash This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entre...

Farm Fresh Greek Steak Salad Prep time: 10 minutes (+ time to marinate) Cook time: 15-20 minutes* Serves: 4-6 *Please note, actual cook time...

Spicy Cajun Snapper with Mango-Avocado Salsa The subtle flavor of the mango-avocado salsa provides a nice balance to the heat of this delici...

One-Skillet Mozzarella Chicken Thighs Prep time: 10 minutes Cook time: 25-30 minutes Serves: 6 Ingredients: 3 T. extra virgin olive oil, div...

Roasted Spaghetti Squash with Parmesan & Parsley Prep time: 15 minutes Cook time: 40 minutes Serves: 4 Ingredients: 2 medium spaghetti s...

Vegan Ginger Carrot Soup Prep time: 15 minutes Cook time: 15-20 minutes Serves: 4 Ingredients: 2 T. extra virgin olive oil 1 small sweet oni...

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