Emily

Nice relaxing yoga music playing let’s foam roll and stretch for 21 Minutes.

What is a bosu and why would you use it? Today we are talking about squats on the bosu!

This is a nice easy day or a good lower body for newbies to fitness. All you need is some ankle weights! You can do this 2-4 rounds and can ...

Try out this awesome full body kettlebell workout! You can also use dumbbells if you don’t have kettlebells. On this post your find 1) the w...

If you’d feeling tight in the back here’s how to foam roll to loosen you up. It’s always a good idea to loosing up right muscles before work...