@coolaxel
City that never SLEEPSBench Press: 2 Sets of 10 Reps at 90 lbs πͺπΏππΏ
Bench Press: 2 Sets of 10 Reps at 100 lbs πͺπΏππΏ getting the chest Stronger
Bench Press: 2 Sets of 4 Reps at 225 lbs πͺπΏ Getting the chest Stronger ππΏ
Incline press: 1 set of 6 Reps at 185 πͺπΏππΏ
Bench Press: 1 set of 5 Reps at 225 lbs getting the chest Stronger πͺπΏππΏ
Rows: 4 Sets of 20 Reps at 130 lbs πͺπΏππΏ