@chicagofitnesscoaches
OnlineAdd a band or 2 to increase intensity of your leg workout. By adding the band you increase the load through the range of motion
Upper body chest and back workout 2000 meters on water rower 4 sets pull-ups 15 reps 4 sets push -ups 15 reps 4 sets lat pull down, 15 reps ...
Hex bar deadlift
Squat thrust with a press…sand bag
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